Tea in the ancient world

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Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Sunday, February 15, 2026

What 5 days of fasting feels like

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  Not long ago I wrote about fasting basics and some more detailed approach, here , but it occurs to me that there's another dimension t...
Wednesday, April 16, 2025

Anti-aging protocol

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  This is something I've ended up discussing a good bit over the past few years, one of many subjects I've become interested in.  My...
Sunday, September 17, 2023

How fasting affects food cravings

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  A Reddit discussion theme brought this up, related to me practicing and following discussion about fasting.  I've experienced limited ...
Saturday, September 2, 2023

Fasting for 5 days, running, and meditation

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  I'm trying out fasting again, for the fifth time.  Twice before I fasted for 5 days, and two other times I stopped before that due to ...
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Wednesday, March 1, 2023

What fasting is like when it doesn't work out

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  Day one: This is my fourth trial of fasting, moving on to a habit or accepted regular practice.  It made perfect sense to try it out as an...
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John B
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