Tea in the ancient world

  It's odd that I've turned to explaining how to do things that I'm absolutely not an expert on lately.  Similar to drawing on 2...

  Running has went well while living back in Honolulu; it's a beautiful place to be outside, and the weather is perfect for it.  At leas...

  I'm not sure who a run training update would be interesting for or helpful to, which is why I don't write these very often.  I...

  Diamondhead, the local volcano I run around As I see it I'm still a beginner runner, so passing on status is still about communicating...

Two references I've recently ran across seem to say two completely opposite things about aging, or rather managing and reducing the rate...

  Day one: This is my fourth trial of fasting, moving on to a habit or accepted regular practice.  It made perfect sense to try it out as an...