A pickleball lesson in a Honolulu park

 

Happy Easter!  Or at least it was when I started writing this.  We basically skipped Easter, getting no further than boiling some eggs that we've not colored yet, not even buying candy, with no religious theme component, and went out for a pickleball lesson this morning.  So this will mostly be about that.

It doesn't really explain it, but due to living in Thailand for most of the kids' childhood we were under the pressure of keeping up with two sets of holidays and cultural backgrounds, and the emphasis was on the Thai version.  Easter, Halloween, and to some extent even Christmas were a bit neglected.  We put in effort to make Christmas work out, but it was never the same as in a country that actually celebrates it.

A week or so ago we walked into a local pickleball event by chance here, in Honolulu, when we also tried to visit a job expo (the day after an initial successful visit to that, but we missed it the second time due to running late).  Ray, who runs a local pickleball business, and had a booth there, talked to us about helping Kalani with some introduction to the sport, which we just did.  He seemed so nice that was part of the appeal, along with exploring the sport.  He creates and sells related clothing, with a contact page here, or Insta here.

this one is cool, from Allgood Pickleball

Pickle-ball is nice.  It's like a cross between ping-pong and tennis, which makes it more active and athletic than ping-pong, but somehow maybe more approachable than badminton, which takes a lot of skill, just related to sending that shuttle-cock--or whatever it is--back over the net.  Kalani is a natural at badminton, because she played a decent amount when she was 4 or 5, back at St. Andrews school in Bangkok.

bright sun and an ocean view are so normal it can be hard to appreciate here

The feel is a little odd at first, that paddle not being a racquet.  The rules and form also take some getting used to, the scoring system, and zones where you need to hit it and play from.  Then after all that it's not so complicated or difficult.  The learning curve feels like you'd never get to the far end of it, like with tennis, but it also seems like you'd be into the middle of the range faster.  Even in the first hour we experienced a few decent volleys.

Ray is even nicer as an introductory coach than as a pickleball ambassador.  He's obviously been through that basic training form before, and it was easy for him to break down learning into a half dozen basic steps, and rush it so that after an hour we could actually play, using the standard form of the game, and the normal scoring.  He was great at getting each of us to learn the next thing we hadn't quite picked up yet, like where you really should be trying to stand, or how to judge letting a ball go out.  We didn't quite make it to the next level of skills, how to strike the ball better or play shots in different ways, but it was fun to play within the first hour.

My favorite racquet sport in the past was racquetball; I think I still like that more than pickleball.  But it requires a lot more athletic movement; it would be harder for a lot of people, and I suppose could even involve more injury risk.  It's faster, and requires more developed judgment and reaction about how the ball will come off different walls (it's a three dimensional form, played in an enclosed court, using the side walls and ceiling).  

I'm still more or less suggesting that people check out pickleball.  It's a lot more fun than tennis, which requires a fairly specific skill set, and seems more limited in form, as it plays out for people who aren't good at it.  You seem to walk after the balls a lot in tennis, as much as playing.  Pickleball is active enough that most people would benefit from the movement, even if someone who is relatively inactive and limited in movement range and flexibility might have problems at first.  The three of us didn't have any problems (Keoni, Kalani, and me), since we all played and learned together, versus only her being involved (which was more the initial plan).

Eye, my wife, would have loved it more than all the rest of us, but related to her having recurring problems with her knee it probably wouldn't go well just now.  She will play badminton at home with Kalani sometimes, but restricts that since just walking is already more or less her limit now.  She really should be swimming more; that could expand on her flexibility and range.  We keep talking about it but my 2 1/2 months will probably end here before we do much with getting her in the ocean.

I've been swimming 3 or 4 times a week, mostly out to a flag over 200 meters / yards out in the ocean, over by Diamondhead.  I see turtles almost every time, 4 to 6 of them yesterday (it's hard to know if the ones you see on the way back in to shore are the same ones).  Kalani played with a friend over in the main Waikiki beach section for awhile, so I swam again at what I think is called "Queen's beach," where I again saw one large sea turtle.  Yesterday I also saw a pufferfish in the first place; that's the first I remember seeing one.

I never take pictures of my favorite beach, since I'm there to swim.  it's near that volcano.

In general I think Thai resorts and vacation stays are on par with Hawaii, much superior in terms of value, and probably with an edge in local food offerings, but the ocean isn't as clear and full of sea life.  It's amazing here.  And there's great hiking right outside the city, that you could get to in a half an hour or so of bus ride.

Pickleball would work out anywhere; it's not necessarily related to how great it is here.  But the clean air and perfect weather doesn't hurt.  Keo and I will walk across the large park beside our house to see the other courts we could use today, since Kalani went to another beach with a school friend.  We're not craving playing again so soon but the walk will be nice.  Maybe that's the best part of living in Hawaii, that you aren't far from a beautiful environment, where it's nice to spend a little time and appreciate the surroundings.  You don't have to dig deep to find lots of activities range that helps optimize that experience, but there are lots of different options for that.

(As a slightly later edit) there are three courts in that second place, but two were in use for a very small competition event.  We could've just practiced hitting the ball in a tennis court, since they had many of those, but with the marked-out spaces differing we couldn't really play a normal version of pickleball in one.  So we skipped it, and made due with enjoying the walk through the park.

nature is nice here but my favorite part is always the company

always taking selfies

Anti-aging protocol

 

This is something I've ended up discussing a good bit over the past few years, one of many subjects I've become interested in.  My fasting practice ties to an interest in this, even though it started as a result of a chance contact saying that it would bring about spiritual practice benefits (and maybe it did?  hard to say, since that is hard to track).

I'm no expert on avoiding aging effects, but I am a good example of how it can work out.  I'm 56 now and could pass for 40, or maybe even 30-something, and I am active to say the least.  I've just switched my runs back to 12 km per outing, not quite at 3 times per week, but it will level off to at least 30 km / 20 miles per week.  It's hard to justify that I'm more active in general, or more flexible related to being open to new experiences and learning, the less explicit themes related to aging.  It seems so, to me, but it's hard to support that.

56 compared to 16, but I think his genetic potential might be even better

It's strange using yourself as an example like that.  The same general theme came up related to discussing intelligence on Quora before, a favorite topic earlier on.  I'll skip passing on an IQ stat but mine has been tested at significantly higher than the 130 cut-off for grade-school gifted program participation.  People there--Quora--would always claim "intelligent people are less socially oriented," or something such, prone to whatever other malaise, but to me a lot of that ends up being hearsay patterns that don't necessarily hold up in most cases.  Intelligence is like any other aptitude; it can couple with a broad range of personal characters or other aptitudes and weaknesses.  

The nerd or geek persona is separate from intelligence; the two themes may tend to correspond, but they are not tightly causally connected.  Maybe people embracing those character or self-identification themes tend to be above average in intelligence, but it's not as if one is a sign of the other, or that intelligence leads directly to preference of those forms of experience (an interest in sci-fi or computers, etc.).  Somehow it all naturally groups together, that people with certain capacities tend to explore using them in similar ways, but there is no necessary connection.  Plenty of people with sports aptitude are couch potatoes, and plenty of people with very limited athletic potential are still active in sports anyway, they just couldn't excel at the highest levels of competition.

Back to the aging theme; I was responding to this question on Reddit:

If you are aging, what if any supplements did you take in order that you thought might reverse aging or made you feel decades younger again? I mean do you have a sip of certain juice a day or take something to make yourself feel decades younger?

Who isn't aging?  Of course people there recommended diet and exercise, as I did.  But I added some less standard thoughts and practices.

Nothing like that [referring to the magic bullet / take a pill potential], but I can suggest things I know work, for sure, and a couple that might help that are less certain:

exercise: you should try to get at least 3 hours of medium intensity exercise per week. If you want to use weightlifting as this input, to double up on improving muscle conditioning and joint health, you can just increase overall intensity by rushing the sets. Some input should be cardio though; intense beyond walking pace input.

sleep: 8 hours per day is an absolute minimum, unless you somehow don't need much sleep. Coupling a bit of extra sleep with bumping up exercise input will change everything, along with diet change.

diet: cut out processed foods, sugar, junk foods, fast food, unhealthy snacks, etc. Eat natural foods, meats, vegetables and fruits, some whole-grain starch input. Nuts and beans can help with keeping protein intake up, which is important for exercise recovery. You probably don't need to supplement much if your diet is great, but taking a multivitamin couldn't hurt, and some basics like extra magnesium and D.

drugs, cigarettes, alcohol: get away from ingesting any.

tea (onto less certain input): I drink lots of varied tea, of good quality, and that may make a difference (I'm holding up great for being 56). Lots of the polyphenols are probably helpful, along with mineral input. People claim green tea is best for heart health (cardiovascular health), but I think drinking diverse versions would be better, black, green, oolong, sheng pu'er, some hei cha, etc.

goji berry: I eat a little of this daily, re-hydrated dried versions soaked in hot water for some minutes. The extra vitamin A (beta carotine) and xeaxanthin might be most helpful. It's probably good for eye health to also take in a good bit of lutein, but eating leafy green vegetables would cover that.

fasting: this should probably be back in the "certain" grouping. Fasting for 3 to 5 days at a time, at least 4 times per year, could change everything related to aging experience. I think my greying hair reversed mainly because of this input; it had been partly grey, and now isn't. Brain health seems to also improve, mental clarity and memory, which is difficult to achieve.

from 2024, but I don't have many clear photos of myself

Expanding on that:

What about new types of supplements anti-aging gurus promote?  Maybe those could work.  I wouldn't know, since I'm not on any.  I've not even had my hormone levels checked, a far earlier and more basic starting point than taking up hormone inputs or exotic supplements.

What about specific exercise inputs, adjusted sleep forms, less developed supplementation (taking zinc or turmeric / curcumin), specific diet forms (towards keto, Mediterranean, etc.)?  Sure, lots of approaches or inputs might be positive.  Per my understanding being quite active is the main helpful input, walking a lot, doing lots of low intensity activities, like laundry, cutting firewood, walking and hiking, swimming, and so on.  Even gardening, doing lots of very low intensity tasks, supports maintaining flexibility, by forcing you to move in different ways, with significant exposure level.

Getting some sun alone could be helpful.  It could be hard separating causes and effects, related to an input like that.  If someone were to swap out lying motionless while watching streamed video content for walking in the sun they'd never know which input helped most, the sun, the walking, or just not lying motionless.

I think diet alone has the most potential for change, especially if someone is on the standard American diet.  I've been moving back and forth between Bangkok and Honolulu and it takes a lot more focus to maintain a decent diet here (I'm in Hawaii just now).  In Bangkok fresh fruit is sold everywhere, exotic and delicious tropical versions, and even street foods can be relatively healthy, those literally sold from carts out on the sidewalks.  And inexpensive; it costs $20 for just about any meal in Hawaii, and probably over $30 if it's actually healthy.  

"Juicing" has lots of potential; drinking a bit of mixed vegetable juice every day, as the kind of extra bump the original question was asking about.  I practiced that at two different times in my life, probably over a period of at least a half dozen years, or maybe closer to a decade.  I was also a vegetarian for 17 years; maybe that helped?  Often with special diets the inclination to avoid some inputs, like over-eating, or junk foods, might be more important than what you actually consume.  A vegetarian and keto or carnivore diet might end up providing similar benefits for similar reasons, for those limitations, even though the apparent diet input is completely opposite.  Maintaining moderate body weight could be the overall main factor, in limiting aging, and eating a good diet and exercising could help lead to this, but from different directions.

Of course exercise inputs have plenty of potential too.  My health radically improved when I took up running, back at 50, and it improved again when I conditioned enough to ramp up training intensity and volume.  Swimming here in Hawaii has seemed to improve my muscle tone and flexibility quite a bit.  Doing yoga when I was 50 to 52 made a lot of difference, but Covid closed our local favorite yoga studio, so I let that go.

I swim in a swim lane between coral reefs not far from here

Fasting practice is especially promising.  It's too long a subject to add much more about why I think it helps (in a word, autophagy), or approaches that might be best.

I can't really place tea as a positive input either.  Research evidence of tea being quite healthy is very mixed in forms and results.  It probably is, but it's not the simplest thing to test for, and there is limited academic interest in reviewing that, since there is limited corporate commercial interest in leveraging tea sales as a health input.  In the US health care of sick people is far more profitable than preventing illness, especially through inexpensive food inputs.  There's a lot one might consider in relation to Traditional Chinese Medicine perspective on how tea is healthy, and in what optimum forms, which would vary by individual related to best fit or best overall balance.  I drank a lot of tisanes from the age of 22 up to 40; it's not just "real tea" that would have a lot of potential. 

Health risks related to tea are a potential concern, but there isn't a lot to look out for.  Caffeine intake should only go so far, and fluoride input is something to think through.  If you drink high quality tea (less mass-produced, chemical supported growth versions) risks from pesticides and heavy metal inputs are probably quite limited.  There are outliers claiming there are more significant, common risks to avoid, but in my opinion as long as you don't take a "more is better" approach to input tea is very safe.  Consuming up to 20 grams per day of it should be fine.  

You can offset any potential risks by varying types and sources.  You could maximize those risks in the opposite way, buying a kilogram of the most inexpensive, questionable tea you can find from an Indian or Chinese market source, maximizing your contact with those somewhat rare inputs by concentrating the same exposure form.  I don't necessarily trust all the "wild origin" claims I hear, but if half of the tea I consume really is of that form that seems positive, and at this point most of what I drink is represented as such.

One might wonder what all of this is based on, beyond my own personal experience, and where it ends, what aging is likely to be like in one's 70s or 80s, if all goes well.  My parents have observed many of these practices, and are in great health at nearly 80.  Many of my family members lived healthy lives well into their 90s (which of course introduces a potential genetic input).  My Thai mother-in-law is from a family where people tend to not experience much of their 60s and she is holding up well at over 80 now.  Activity seemed to make a difference, and decent diet.  Her sleep regimen is awful, and she never does significant cardio stress exercise; one might get away with letting one of these positive inputs drop.  Her mobility is severely limited now; any gap may come at a price.

I hope that some of this is helpful to others.  There's more I could add about perspective shift that might help, about meditation as an input, for example, but I'll get back to that kind of thing more later.

my wife Eye also holds up pretty well in spite of only experiencing some of these themes

Return to Hawaii; hiking to Mt. Olympus in Oahu

 

I've not been putting any focus on tea lately, returning to live with my kids in Honolulu a week or so ago.  It's been a busy week, and a busy month before that getting ready back in Bangkok.  I don't have so many deep, insightful thoughts to share so I'll add a bit on random impressions and then focus more on an interesting hike we just did.  I didn't even leave myself much interesting for a tea stash from last year; an old Xiaguan cake will be nice to drink, and the rest was mostly samples.

It was nice spending time at the Incheon, Korean airport during a layover on the way.  We often transit through Haneda in Japan, flying JAL, but this time I took Asiana, so transited in Korea.  Both are kind of equivalent; both are spacious, with decent services, and so much extra seating that it's not a problem to find a quiet gate area and lay down on an open row of seats for a nap.  They both have a decent amount of power cord stations, so that's not an issue.  Food options are fine at both, but I tend to eat snacks more than meals in between airline food meals.

One problem came up:  Korea doesn't have the same degree of tea culture, so there were no hot water dispensers for tea in that airport.  Of course coffee shops might give you some, or sell it to you, and there are lounges, mostly for business or first class customers, but it's not the same as in Japanese airports, or all over the place in China.  I cold-brewed a tea bag I'd brought of pu'er cake scraps, the extra bits that throw off brewing if you include that with separated more whole leaves.  It kind of worked.  As a parent it was tempting to walk into a baby care room to use hot water in one, since I'd spent so many years with free access to those places, which provide filtered hot water, but it just didn't seem right.

Related to the relocation reverse culture shock is always an interesting theme and experience.  I've lived in Honolulu three times over the last 2 1/2 years or so, generally for this same time period, for about 2 1/2 months.  I went to grad school in Honolulu so I'd lived here quite awhile ago for 2 years.

It's not so much that appearances, expectations, and experiences are so different that I need to adjust to them, it's just about things seeming different.  Then jet lag adds to that.  People look different, of course, but most people are Asian, which of course matches Bangkok.  Clothing styles are different, there are homeless people here (and not so much there), and the beach resort theme is different.  I love Hawaii, but I feel a little more at home in Bangkok, even though in general I hate large cities.  I lived in a ski resort area for a long time in Colorado, so that's familiar, being where others vacation, but it can also seem a little odd, when it's all your daily life instead.

I haven't ran yet; I've been quite busy, and jet lag made the first days rough [although I did twice, in between first writing this and editing, since I'm slow to post this].  The kids had spring break for the first half a week, so I spent every minute with them, the only way that would go.  I'd missed them terribly, even more than I miss the cats at home now.  Running is much nicer here; the air is clean, and much cooler, and it's breezy, with everywhere you go looking a bit like a postcard.

That hike

the top, from near the top

Of course it started with a late start; how else would it start ? I woke up really early (back to the jet lag theme) and walked up Kapiolani road to get malasadas at Leonard's bakery, at 6:30, and then by the time everyone else woke, ate, and made plans we didn't catch a bus until 10:30.  Kalani visited a friend instead, so only Keo and I hiked.  We had planned to do an easy route, up the St. Louis heights ridgeline to transition to Manoa valley, walking over the one side.  But then we talked and cruised on the walk up to that turn-off, and met an older guy there (79), who recommended that it would be a good day to go up to Mt. Olympus, because it's dry out now, so it wouldn't be muddy.  We really didn't bring even close to enough water to do that route, 1.5 liters between us, but we went up anyway.

We kept up a good pace over the next moderate section, not really pushing it, but eventually it got steep, and it was harder to keep effort level moderate to avoid sweating.  It took about an hour and a half from that trail branch, a bit difficult near the top, with ropes to hold while climbing steep sections, but we made it up.  The views were amazing.  We could see the next island over (Molokai, probably), and the other side of Oahu, Kaneohe on the east.  The pictures will tell that story.

Then we cruised down, trying to keep a good pace and moderate effort level.  That got harder as we dropped into the Manoa valley, with all that distance getting to us.  We were parched as we caught a bus, off to a McDonald's for a value meal, and cup after cup of Hi-C orange drink, after the first round of water.  It was really something.  

It was odd fitting the image of a homeless person so well on that McDonald's visit.  I was covered in dirt from using ropes to stabilize myself on really steep terrain, climbing up natural steps embedded in mostly dried mud.  I smelled terrible from sweating, and was a bit out of it.  There is no clear point to this part, no extra insight about taking up that social image; it was just odd.

Of course it involves adjustment getting back to this life, all the family dynamics, and extra demands.  Eye has been working a lot so I fill in most of the gaps, making meals, doing laundry, and making sure that kids' activities include outdoor time.  Keoni and I have swam out to a flag in a swim lane twice, 200+ meters / yards out in the ocean.  We met an old high school acquaintance once, on the beach to see fireworks (which were out of view; we were in the wrong place).  It has been nice.  I miss family, cats, and life in Bangkok, but being with the kids is worth all of that.

this looked to be a bit higher

Honolulu, mostly Waikiki, from pretty far up, showing the steps of the trail

the Manoa valley and Waikiki below

the east side (Kaneohe) from near the top

Keo!  no Kalani on this outing, which helped with the questionable call to summit that day

where I always take Kalani's photo

the trail beginning